Using Progressive Muscle Relaxation for Stress and Anxiety
What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is an exercise that has long been a tool to help combat…
A Meditation Practice We Love: Ziva Meditation
While we have previously shared the value of meditation and some easy ways to get started, we also would like to highlight…
How to Get Started with Meditation (and Up Your Body Peace Game)
A mindfulness meditation practice can be transformative when it comes to discovering and maintaining body peace. In whatever area you’re…