Summer Self Care for Teens
As we’ve talked about in previous posts summer has its pros and cons. Sometimes there is too much time, leading you…
How to Strike the Right Work/Play Balance
Continuing our series focusing on caring for your mental wellness in the summer, this week we are talking about how to…
How to Step Away from Unhealthy Friendships
If you’ve existed as a young person long enough, you’ve probably experienced a friend breakup. They can be just as painful…
How to Be a Friend
We get back what we put out into the world, and that is never more true than with our relationships. If…
How to Make Friends When You Are Shy or Socially Anxious
We all want to have meaningful connections and treasured friends we can laugh with, spend our Friday nights with, and lean…
The Benefits of Friendships for Young Adults
This month we will be focusing on friendships! As a young adult, friendships can fill your heart with joy, give you…
Acceptance and Commitment Therapy: the Processes
Last week we introduced Acceptance and Commitment Therapy with a brief overview, which you can check out here, but as a…
Setting Healthy Boundaries to Support Your Mental Wellness
As you navigate more adult relationships, or even as you interact with your family, teachers, employers or coaches, you may start…
The Benefits of Yoga for Mental Wellness and How to Get Started!
Even if you’ve never practiced yoga, you certainly know of it, and know that it can benefit your well-being in a…
Why to Try Meditation and Easy Ways to Get Started
It is generally accepted that meditation can benefit your mental health, but how exactly, and where should you start?! First, let’s…