A Meditation Practice We Love: Ziva Meditation
While we have previously shared the value of meditation and some easy ways to get started, we also would like to highlight…
How to Get Started with Meditation (and Up Your Body Peace Game)
A mindfulness meditation practice can be transformative when it comes to discovering and maintaining body peace. In whatever area you’re…
Simple Mindset Shifts to Get Started on Your Body Peace Journey
Body peace. Body positivity. Intuitive eating. Self love. Self care. They’re buzz words, yes, but they are so much more…