Resource: Supportive Touch
While there are some people who don’t love touch, most of us know: hugs make us feel better. Touch, hugs, physical…
How to Get Started with Meditation (and Up Your Body Peace Game)
A mindfulness meditation practice can be transformative when it comes to discovering and maintaining body peace. In whatever area you’re…
Simple Mindset Shifts to Get Started on Your Body Peace Journey
Body peace. Body positivity. Intuitive eating. Self love. Self care. They’re buzz words, yes, but they are so much more…