How to Step Away from Unhealthy Friendships
If you’ve existed as a young person long enough, you’ve probably experienced a friend breakup. They can be just as painful…
How to Make Friends When You Are Shy or Socially Anxious
We all want to have meaningful connections and treasured friends we can laugh with, spend our Friday nights with, and lean…
Introduction to ACT Therapy “Tools”
So far we’ve discussed a broad overview of Acceptance and Commitment Therapy (ACT, pronounced “act” because it is an action-oriented therapy!),…